7 Brew calories and sugar-free options
Sweet drive-thru drinks add up quickly, but the menu has lighter choices if you know where to look. The 7 Brew nutrition and calorie calculator lets you check a drink before you order.
The lightest drinks
Plain espresso and cold brew sit at the bottom of the calorie list. An Americano with a sugar-free syrup keeps flavor without much added energy.
Sugar-free syrups
Many popular flavors have a sugar-free version, and the sugar-free menu lists which drinks can be made that way. Milk choice still matters, since breve is richer than skim or plant milk.
Allergens
If you avoid dairy, nuts or gluten, read the allergen and dietary guide first. Shared equipment means cross contact is possible.